So, the biggest question is, can you fight biology and change from a night owl to an early bird? The short answer is yes, you can! It will definitely take some time and dedication for you to get used to waking up early, but it's 100% possible. No matter what time you go to bed or wake up in the morning, as long as you're being productive and surrounding yourself with good people - you can be happy and of course, make the most of your time! Here at Warm Things, we're strong believers in sleeping when you want! We don't think being an early bird is 'better' - however, we do enjoy waking up early to get our tasks done quicker! The sooner the tasks are done, the sooner we can get back in bed and relax! Therefore, studies have shown that being an early bird is better for your overall health and physical wellbeing.ĭon't let the above paragraph scare you! You can still be a night owl and live a happy and active lifestyle. Considering most tasks, such as work and school, start early in the morning, night owls tend to have a lot of struggle making it on time, getting ready, and even just rolling out of bed. Night owls have also been known to be more likely to develop addictive behaviors, mental disorders, or antisocial tendencies. This pattern may leave you feeling sleep deprived, especially when you must wake up early. People who go to bed later can have a higher risk of depression, due to staying up through the early hours of the night and sleeping later into the day. Here are some of the characteristics that a night owl and an early bird have.Īvoids work or waits until the last minuteīased on brain studies, research points favorably towards early birds. Jet lag can be super annoying, so if you know you're going to be traveling on a long flight, then perhaps you should stock up on some melatonin tablets, too! Once you get jet lag, it takes some time to get back to the timing that you're used to, so good luck!ĭifferences Between a Night Owl and an Early Bird They'll land at their destination and depending on the time zone, they may fall asleep way too early or super late at night. Social jet lag refers to the lack of synchronization, which occurs when you don’t get enough sunlight and your body becomes confused as to whether it should be awake or asleep. When people travel for long hours, they tend to experience jet lag. Fun fact: Many night owls take melatonin tablets to help them fall asleep! These really do work wonders and helps to speed up the process of drifting off for the night. Another big difference between the two is one’s “social jet lag.” Every brain is equipped with a biological clock, which ultimately controls the production of melatonin, a hormone that makes you sleepy. The circadian rhythm is the inner clock that regulates sleep. The main difference between a night owl and an early bird is genetic based on their circadian rhythm. Once you fully understand your sleep chronotypes, you'll be able to figure out if you're a night owl or an early bird! The word chronotype describes an individual’s disposition regarding the time of day when they engage in sleep versus activity. Scientists refer these characteristics as chronotypes. The label of early bird and night owl are determined both biologically and genetically, however, it can also be defined based on your unique lifestyle, mood, and how you think and sleep.
No matter which type of sleeper you are, there's no wrong answer! As long as you get enough sleep, let your body relax, and get your daily tasks done - you can really sleep whenever you want to! So, how do the two types of sleepers differ and which one is considered 'better'? Let's talk about it! They tend to go to sleep much earlier than their night owl friends, but then this gives them enough time to wake up earlier, too. An early bird, on the other hand, follows the “early-to-bed, early-to-rise” regimen and are more productive in the morning as opposed to the evening. Night owls don't enjoy mornings, but are happy to stay up all night long working, hanging out with friends, etc. You're either a “night owl” or an “early bird.” If you are a night owl, you tend to have more energy in the evening and go to bed later. When we think of sleep, we identify ourselves as one of two categories.
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